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Check out today, the best intermittent fasting app we have selected, which will help you reach your ideal weight and maintain a much healthier diet.

For people who want to lose weight or maintain their weight, or even combine diet with physical exercise to gain lean mass, today's application will be ideal.

We present an intermittent fasting app called Simple.

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It presents a vast content, which helps the user with their diet and practicing intermittent fasting in the best way.

Thousands of users have already joined the app and practiced intermittent fasting.

It aims to help the user improve their eating habits, as well as their general physical and mental health.

Simple presents personalized feedback, lots of content and can encourage the user to continue on their journey.

Who is Simple recommended for?

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We recommend the Simple app for everyone, especially for people who have already tried different types of diet and physical exercise, but still haven't managed to achieve their goals.

This way, using the Simple app, the person can regain control of their health, and be more energetic, in addition to improving their mental health.

The app can monitor the user's intermittent fasting, eating habits and hydration.

Thus, the user is able to maintain consistency in their new diet, which will help to bring results effectively and more quickly.

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With its various specialized articles, the user will have great help on food, habits, stress, physical exercise, emotions, sleep, nutrition and many others.

This will help the person have a better relationship with themselves, with physical exercise and with food.

What is intermittent fasting?

Intermittent fasting is an eating pattern that is capable of bringing many benefits to a person's health.

This type of fasting helps to achieve various goals such as weight loss and weight maintenance.

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With it, the person doesn't need to keep counting the calories in food or restrict themselves from any food they like.

On the internet, it is possible to find a lot of information about intermittent fasting, and we affirm the maxim that this practice is not painful.

Even if a person practices shorter fasts, such as 14 hours of fasting for 10 hours of eating, they will have significant changes in their calories, as well as their physical energy.

Intermittent fasting, to be clear, is not a fad, it is a serious practice that has been used for a long time.

Furthermore, this type allows the person to choose their schedules, based on their routine and goals.

A little more about Simple

The Simple application offers the user:

  • Fasting Tracker

Where the user can start and stop fasting whenever they want;

You will be able to have a better understanding of what is happening in your body;

You will have access to reminders to help you complete your fasts correctly;

  • Water Tracker

It encourages the user to hydrate better during the day;

  • food diary

The app can identify the user's eating pattern;

  • More than 1850 articles

The articles helped users to have better habits regarding physical exercise, nutrition, sleep and improving stress;

  • Easy recipes

The app has several easy and tasty recipes;

  • Choosing and changing the intermittent fasting program

The user will be able to choose their own type of fasting, which can be circadian fasting, OMAD (one meal per day) and intermittent fasting 12/12, 12/10, 16/8, 18/6, 20/4;

  • Progress Tracker

The application also shows the user the weight changes that are taking place in their body;

  • Integration with Google Fit, Fitbit and Apple Health

The app is capable of integrating some user data with these applications, such as sleep patterns, steps, weight and daily hydration.

It is paid and has personalized plans, with payment made through iTunes.

The Simple application is available on systems android It is iOS.