Check out today's article, the best app for guided therapy, to help the user with their personal development and provide an improvement in their mental health.
The application we present is called Cíngulo, and it helps with self-knowledge, in addition to bringing a significant improvement in the user's emotions.
It relies on data collected from more than 15 years of scientific research combined with clinical knowledge.
Thus, the app combines modern psychology with personal development.
The best guided therapy app
Cíngulo has already been voted the best app of the year by Exame Magazine.
Also, TechTudo rated the application with a score of 10, in addition to commenting: “Cíngulo is an extremely well-made platform. This is largely due to the minds behind the app: Diogo Lara and Gustavo Ottoni, both psychiatrists and PhDs in neuroscience”.
“Practical knowledge on the topic makes the service deviate from the rule followed by most apps of its kind, which only bring together motivational phrases and empty self-help.”
Its program is quite innovative and can effectively help the user with emotional improvement.
The app's thousands of users guarantee that, using the app's therapy, they have undergone profound and important transformations.
This application is highly recommended by professionals, such as psychologists and couches, to assist in the journey of their patients and clients.
Cingulo Resources
The user finds the following features in the Cíngulo app:
- Emotional profile test: where periodic tests are found to help with the evolution of the emotional condition, as well as monitoring this evolution;
- Daily self-knowledge sessions: brings content about focus, relationships, stress, depression, attitudes, self-esteem, anxiety, insecurity and others.
- It has guided meditation sessions;
- SOS: presents efficient techniques for the user to know how to resolve emotional crises and improve sleep;
- Emotional diary: allows the user to write down the events of their day for better reflection.
Cingulo Plans
The application offers free sessions to the user after downloading the app, in addition to being able to access the diary and SOS techniques.
Your paid plan releases all the application's content, worth R$ 299.90 annually, however this value may vary.
Thus, after subscribing, the user gets a seven-day free trial.
Within 24 hours prior to the end of the current plan period, the subscription is automatically renewed.
The value of this subscription is charged through iTunes, by the linked credit card.
If the user prefers, they can access iTunes settings to cancel the automatic renewal of the plan.
The Cíngulo app can be downloaded at android It is iOS.