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In today's article, we present great apps to lose weight and have a healthy diet.

The creation of plans to lose weight It is quite common, especially at the beginning of the year.

However, many of these plans do not come to fruition or the person gives up halfway through.

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This happens a lot because of the lack of incentive and even the lack of correct planning.

So, for those who want to lose weight, they can receive help from applications on their cell phones.

These apps feature various diet and exercise, in addition to bringing incentives to the user.

Below we have listed the best weight loss apps. Check out.

MyFitnessPal

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The first app is MyFitnessPal, which shows the user their eating patterns.

Through the app, the user can record the calories consumed in the day.

It also monitors: carbohydrates, cholesterol, proteins and fats.

It is possible to register favorite meals through the app.

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It also allows you to connect with apps and devices, such as: Garmin, Runtastic, Strava and Endomondo.

The app has two prices in its Premium version: R$ 38.63 per month and R$ 193.29 per year.

It also has a free one-month trial period.

No ads are shown by the paid plan, and the user can access food analysis and exclusive content.

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The MyFitnessPal app can be found at android It is iOS.

Strava

Today's second app is Strava, which works as a social network for athletic users.

It helps the user to connect with groups in their running and cycling region.

It is still possible to follow friends and other athletes through the app.

he does the monitoring of aerobic physical activities of user.

Through the app, you can also follow other types of activities:

  • Crossfit;
  • Swimming;
  • Climbing;
  • Bike;
  • Rollerblades.

Through the free version of the app, the user can access several modalities.

With the Premium plan, you can record and analyze routines with more details.

The user can see their ranking on known roads and trails through a ranking.

The Strava app can be found at android It is iOS.

Light Kitchen Guide

The third application is the Light Kitchen Guide, and it shows several light recipes to the user.

In this way, it is possible to maintain a healthy and flavorful diet.

Through the app, you can find foods from the following categories:

  • Salty foods;
  • Candy;
  • Juices;
  • Salads.

The preparation time, the amount of calories and photos of each food are shown.

The app helps lose weight and improve nutrition of user.

The application Guia da Cozinha Light, which is free, can be downloaded at amazon.

fabulous

Today's fourth app is Fabulous, an app that provides big changes in the user's life.

It displays daily goals so that the user can create his routine.

Thus, the app brings a lot of incentive for the person to achieve their goals.

It shows, by the paid version, personalized assessments and reviews.

The Fabulous app can be found at android It is iOS.