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Maintaining a healthy diet is essential to achieving a balanced life.

With the advancement of technology, diet apps have become powerful allies to help plan and monitor your daily diet.

In this article, we will present the best apps available on the market, which offer features and functionalities to help you adopt a healthy diet and achieve your well-being goals.

1. MyFitnessPal

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MyFitnessPal is one of the most popular and complete apps when it comes to diet and nutrition.

It offers an extensive food database, allowing you to log your meals and track your intake of calories, macronutrients, and other important nutrients.

Additionally, the app offers features like fitness tracking, progress analysis, and personalized nutrition tips.

2. Lifesum

Lifesum is another widely used app to track your diet and promote a healthy lifestyle.

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It allows you to log your meals, monitor your intake of nutrients like vitamins and minerals, and set personalized goals to reach your health goals.

The app also offers meal plans, healthy recipes and exercise tips.

3. Yazio

Yazio is a versatile app that offers comprehensive features to help with diet and weight loss.

It allows you to log your meals, track your calorie and nutrient intake, and set personalized goals based on your needs and preferences.

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Additionally, the app offers a barcode scanner to make food logging easier and an exercise diary to track your physical activities.

4. Lose It!

Lose It! is a popular app for those who want to lose weight and maintain a balanced diet.

It offers features like meal logging, calorie tracking, custom goal setting, and progress tracking.

The app also offers challenges, integration with wearable devices and a community of users to share experiences and motivation.

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With these apps, you can get a clear picture of your daily diet, monitor your nutrient intake, and create realistic goals to achieve a healthier life.

Remember to consult a healthcare professional or nutritionist for specific guidance for your case.