The 5 best meditation apps

Today we present the 5 best meditation apps that help with mental health and stress relief.

To relax the mind, the practice of meditation is widely used around the world.

With simple exercises, which can be performed from anywhere, meditation helps reduce stress.

It can be done alone, with support or with a guide, using meditation apps.

See below, the five meditation apps to download on your cell phone.

5 minutes – I Meditate

The first app is aimed at users who need to organize their schedules, but already have some meditation practice.

Thus, it presents break time reminders for measurements to be carried out.

It also counts the meditation time of all users using the application.

Furthermore, it provides information that helps the user prepare for exercises and learn more about mental health.

The 5 minutes – I Meditate app is available at android It is iOS.

Sattva

This application, which is one of the most popular among users, is ideal for meditation and improving mental health.

It has exercises and playlists that help you relax, and helps the user monitor performance, showing everything in graphics.

It can be used free of charge and offline to access more resources.

Furthermore, the application's content is all in English.

Sattva app may be available at android It is iOS.

Insight Timer

The third application is complete for practicing meditation.

It provides users with a large number of sounds, exceeding 100 thousand, which can be used for meditation.

It also includes an anxiety control guide, which was created especially by specialized teachers.

It is still possible to carry out group meditation in real time through the app, and chat with people from all over the world.

The Insight Timer app is available at android It is iOS.

Zen

The Zen app is another very complete one, it offers help to combat insomnia and stress, as well as relaxation exercises.

It has audios, texts and videos that help the user to relax.

Through this app, the user can use the therapy system to improve issues such as lack of concentration, lack of motivation and sadness.

The Zen app is available at android It is iOS.

Calm

As the last app, we present the winner of the “Best app of the year” award on several occasions, the Calm app, which is ideal for mental health care.

It does not focus on meditation, but it does help to improve concentration and sleep, in addition to bringing great relaxation.

The app can be used by all users, as it has a very intuitive interface.

The Calm app is available at android It is iOS.